Guides
Each guide opens with a short answer, continues with the practical rules and a reference table, and closes with recipes from the catalogue and the free calculators that match the topic.
How the Mediterranean diet actually works: weekly frequencies, portions, sample menus and ready recipes to drop into your weekly plan.
A practical method to prepare the week in one session: cooking order, containers and safe storage times in fridge and freezer.
How much deficit is really needed, how to protect muscle mass, and which habits separate people who keep the weight off from those who regain it.
How to use an air fryer within a balanced diet: temperatures by food category, real cooking times and recipes calibrated for the Cosori 10 L and Ninja FlexDrawer.
How to plan a single menu for the whole family, scale portions by age and handle children's food refusals without cooking twice.
dietai è uno strumento organizzativo ed educativo. Non elabora piani alimentari personalizzati, non gestisce patologie, gravidanza, allattamento, allergie o intolleranze diagnosticate e non sostituisce la valutazione di un dietista, di un nutrizionista o di un medico.
© 2026 be lead di Gianluca Benvegnù · P.IVA 12310430967 · REA MI-2652994 · Milano
Un progetto be lead · studio di AI applicata, Milano · beleadcreativestudio@proton.me