dietai · English

Plan the week, cook it well, keep the numbers honest

dietai is a meal planning assistant for couples and families. It builds a weekly menu from your household and schedule, turns it into a shopping list, estimates calories and macros, and gives you exact times and temperatures for the air fryer, oven and pressure cooker. Free to start, no card required.

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Weekly meal planner

A full week of breakfast, lunch and dinner built from your household size, cooking time and the produce in season right now.

Shopping list that writes itself

Every plan turns into a grouped shopping list with real quantities, minus whatever you already have in the pantry.

Calories and macros

Mifflin-St Jeor energy needs, protein, carbohydrate and fat targets, plus an AI estimate for meals you log by photo or text.

Cooking programme

Times and temperatures per appliance: Cosori 10 L, Ninja FlexDrawer dual zone, convection oven and pressure cooker.

Topics

The Mediterranean dietHow the Mediterranean diet actually works: weekly frequencies, portions, sample menus and ready recipes to drop into your weekly plan.Weekly meal prepA practical method to prepare the week in one session: cooking order, containers and safe storage times in fridge and freezer.Sustainable weight lossHow much deficit is really needed, how to protect muscle mass, and which habits separate people who keep the weight off from those who regain it.Cooking with an air fryerHow to use an air fryer within a balanced diet: temperatures by food category, real cooking times and recipes calibrated for the Cosori 10 L and Ninja FlexDrawer.Eating well as a familyHow to plan a single menu for the whole family, scale portions by age and handle children's food refusals without cooking twice.

Free calculators

Ideal weight calculatorHow much protein per dayHow much water to drink per dayPortion calculatorIntermittent fasting calculator

Cooking guides

Times and temperatures per food category, written for a 10 litre single basket air fryer, a dual drawer model, a convection oven and a pressure cooker.

Air fryerOvenPressure cooker

dietai è uno strumento organizzativo ed educativo. Non elabora piani alimentari personalizzati, non gestisce patologie, gravidanza, allattamento, allergie o intolleranze diagnosticate e non sostituisce la valutazione di un dietista, di un nutrizionista o di un medico.

Le stime di calorie e macronutrienti sono generate da un sistema di intelligenza artificiale (AI Act, Reg. UE 2024/1689): hanno un margine tipico del 10–20% e vanno intese come ordine di grandezza, non come valori da laboratorio.

© 2026 be lead di Gianluca Benvegnù · P.IVA 12310430967 · REA MI-2652994 · Milano

Un progetto be lead · studio di AI applicata, Milano · beleadcreativestudio@proton.me